Formats tuned to different appetites

Pick consulting dialogue, self-directed planners, or seasonal cohort experiments. Fees cover preparation time and template upkeep—not clinical oversight.

Digital-first
Delivery bias
Transparent
Refund rules apply
Read refund criteria

Pricing bands

Three anchors, many adaptations

Listed amounts are illustrative USD tiers for budgeting. Final pricing, taxes, and availability are confirmed by email before payment. No guarantees of fitness or health results.

Navigator pulse

Single sixty-minute video consult plus recap bullets.

$ 120 per session
  • Agenda worksheet shipped beforehand
  • Recording optional upon mutual consent
  • Ongoing chat support between calls

City cohort lab

Seasonal challenge facilitated through shared doc templates.

$ 95 per season
  • Anonymized leaderboard opt-out default
  • Weekly facilitator prompts
  • One-on-one troubleshooting calls

Included artifacts

Deliverables stay document-centric

You receive files and prompts unless separately contracting bespoke research.

Layered PDF planners

Editable fields accommodate varying week shapes without implying mandatory completion rates.

Voice memo desk

Short asynchronous audio replies clarify worksheet intent when text feels stiff.

Trusted reading index

Outbound links highlight municipal walking initiatives or transit etiquette—not affiliate funnels.

Data minimization

Forms collect only what fulfilling your request requires; refer to the Privacy Policy for categories.

Clarifications

Billing nuances

Where applicable, New York State and local taxes appear itemized on invoices generated after your booking confirmation.

Yes. Mention headcount and invoicing contacts via the form so we route an organizational worksheet variant.

Uncertain which tier fits?

Describe your learning style and weekly bandwidth—we respond with a concise recommendation without obligation.

Send context
Notebook and pen resting beside a laptop showing a calendar outline
Props illustrate asynchronous planning workflows; devices remain participant-supplied.